To love is to suffer. To avoid suffering one must not love. But then one suffers from not loving. Therefore, to love is to suffer; not to love is to suffer; to suffer is to suffer. To be happy is to love. To be happy, then, is to suffer, but suffering makes one unhappy. Therefore, to be happy one must love or love to suffer or suffer from too much happiness. - Woody Allen

10.12.24 1756 [PST]
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Home >> Articles >> Recipes

Peanut Butter Bomb Smoothie for Two

Yield: 3 cups

for the smoothies:

2 cups almond milk
2 large frozen ripe bananas
1 tbsp chia seeds
3 tbsp natural peanut butter
1/4 tsp pure vanilla extract
ice, if desired
Peanut butter crunch balls (below), crumbled on top

for the peanut butter crunch balls: (yield: 19-20 mini bites)

1 cup rolled oats, ground into flour (or use 1 cup + 2 tbsp oat flour)
1 tbsp packed brown sugar
1/4 tsp fine grain sea salt
3 tbsp natural peanut butter
2 tbsp pure maple syrup
1 tbsp almond milk
1/4 tsp pure vanilla extract
1/4 cup rice crisp cereal

1. In the blender, grind the rolled oats into a flour or just use oat flour.

In a food processor, process together the ingredients for the crunch balls (except for the rice crisp cereal).

Adjust to taste. If batter is dry, add a touch more liquid. Stir in the cereal and form into tiny balls. I made about 19. Store leftovers in freezer.

2. In a blender, add the smoothie ingredients, except for the crunch balls, and blend until smooth. Add ice if desired.

Pour into two glasses and top with crumbled crunch balls. Serve immediately with a spoon!




  

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