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To me, racial barriers do not exist in reality. If I say that 'everyone under the sun is a member of a universal family,' you may think that I am bluffing and being idealistic. But if anyone still believes in racial differences, I think he is too backward and narrow in his perspective. Perhaps he still does not understand man's equality and love. - Bruce Lee

15.10.18 1227 [PST]

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Summit Salad

8 cups mixed baby salad greens
2 cups beets, grated
2 cups carrots, grated
2 cups chickpeas, drained
2 cups feta cheese, crumbled
2 cups sprouts
1 cup sun-dried tomatoes, sliced

1 tbsp dijon mustard
2 tbsp honey
1/2 tsp garlic, crushed
1/2 tsp basil
1 tbsp red wine vinegar
1 tbsp balsamic vinegar
juice & zest of one small orange (1/4 cup)
3/4 cup safflower oil
1/4 cup roasted sunflower seeds
salt and pepper to taste


1. To prepare vinaigrette, whisk together Dijon mustard, honey, garlic, basil, red wine vinegar, balsamic vinegar, orange juice, and zest.

Add oil in a steady stream. Roast sunflower seeds in skillet over medium heat until lightly browned and add to dressing.

Season with salt and pepper to taste. On individual salad plates "compose" salads. Starting with the salad greens, tehn beets, carrots, chickpeas, feta, sprouts and sun-dried tomatoes.

Spoon dressing over salads.